You should be able to run that command in an SSH session. As long as SSH is enabled, you should be able to SCP the file over. WinSCP is a free, inuitive SCP client for Windows that should work nicely.
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You should be able to run that command in an SSH session. As long as SSH is enabled, you should be able to SCP the file over. WinSCP is a free, inuitive SCP client for Windows that should work nicely.